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Archive for January 6, 2010
How to Take Care of Your Eyes in Daily Life
Jan 6th
Eyes are the organs why you can enjoy the wonderful world. A good 20/20 vision eye is the dream of every person. In fact, there are rarely people with excellent vision in their whole life. Some people have inborn eye diseases. Some people have deteriorated eyes with the age becoming older. Some people have more or less the near-sighted problem because of staring the computer, or television too long at a young age. So it is indispensable that everyone should learn something about how to take care his eyes in daily life to maintain good eyesight.
Diet, such as carrots, spinach, kale, broccoli and other green vegetables, is good for a healthy eye. Recently, a study shows that diet which is rich of omega-3 fatty acid can reduce the risk of age-related macular degeneration (AMD), which is the leading cause of blindness among the elderly. The omega-3 fatty acid generally exists in oily fish, sardines, salmon and some kinds of vegetables. So it is suggested that you have carrots, vegetables and foods with high omega-3 fatty acid level every day.
Drinking a lot of water is advantageous to the function of the whole body including the eyes. It is best to drink eight to ten cups of water each day. But the alcohol drinking is not recommended as the negative effects of the alcohol to the body organs.
Enough sleep is essential for both refreshed spirit and good eyesight. The time of sleeping alters according to different people. The young usually need about eight to nine hours sleeping to own a good condition. The elder may only need about four to five hours and they do not feel sleepy. It depends not to your time of sleeping but to the time which fits you best. A sleepy situation will introduce dry and sore eyes, and if the same situation lasts for a long time, your eyesight, of course, can not bear it.
Exercise is an effective way to improve your eyesight. You can do both eye focus and rotation exercise to get your muscles fully relaxed, in particular when you staring at something for an extremely long period. It is better if you can have your eyes watching a lot of green. Swimming is a recommendable sport which can have the whole body, not only eyes, relaxed. But as the sea water contains a lot of salt, so please be careful not to get your eyes sore and irritated. If your eyes are sensitive to the sea water, you can take the eye drop to alleviate the pain.
Except for those ways introduced above, regular eye test is necessary for a good vision. You can recognize how your eye is going after a year, and you may have other eye disease detected earlier. In that situation, the disease is more likely to be cured. At the same time, the doctor will give you advice about the types of eyeglass you should wear and what should be paid attention to when wearing it if you have vision problem. It is good for the eye protection.
Above all, having a good habits of lifestyle, including healthy diet, moderate exercise and regular eye test, are the keys of maintaining good eyesight. So please follow the above advices to improve your vision in your daily life.
8 More To Visit
Jan 6th
The preparations for the International Fireworks Arts Symposium have begun and the manufacturers have begun setting up their equipment in the Sports Stadium. Due to safety issues and the amount of attention this festival is getting from all over the world, Puerto Vallarta has suspended all other activities that were supposed to be held here. All other Sports activities have will be held after 24th April. The stadium is not open to public at other times as the authorities don’t want to take any risks concerning safety.
President Obama visited the Mexico today with new hopes and promises. The Justice Department of USA says that Mexican drug trafficking is posing to be a grave crime threat to the USA. Mexico continues to be the source for all kinds of drugs, even cocaine and the US continues to supply Mexico with guns that are ultimately increasing the crime rate in Mexico. President Obama sought to join forces with Mexico against the trade of guns and drugs. Obama also suggested that United States and Mexico should work together and solve the crisis of illegal immigration which still dangles. Obama agreed to start a more orderly process for those immigrants who have already entered the United States illegally and welcomes them heartily as they make for most of the population of USA.
The Yacht Club at Paradise Village in Nuevo Vallarta is holding its Fundraiser for children all around Banderas Bay. This fundraiser is held every spring and fall. This spring’s fundraiser is scheduled for April 25th. You can be a part of this exciting event as well. It will start with junior sailing which will go on from 1 to 4pm. Evening will continue to be more splendid with a live auction, a raffle and prizes accompanied with dinner. This fundraising event plays a two fold purpose. Not only will these children be able to collect funds for their education, their talents will also be exposed. These children end up learning how to sail in a competitive environment. At an early age they get the opportunity to work with teams and all this experience accumulates, making great sportsmen out of these children.
Eight local restaurants in Puerto Vallarta have been awarded with the Five Star Diamond Award by the Academy of Hospitality Sciences of United States. This reward means a lot to the people who have put in all their efforts to achieve this acknowledgement and recognition. Indeed this has been a happy week for Puerto Vallarta as these eight restaurants delight in their victory. This also confirms the fact that Puerto Vallarta’s restaurants are the second best gourmet targets in the country. Therefore tourists can be assured of the fact that Puerto Vallarta continues to remain the best resort for a vacation. Hunt for the best ones out of these chosen eight restaurants and you might just find your way to gay friendly company.
For more information on rental properties in Puerto Vallarta, also abbreviated as PV, contact www.pvrpv.com at the following numbers. Their Mexican office number is 322.222.0638. If you are calling from the USA or Canada you can call on their local Vonage number 206.388.3703. You may email Tim at tim@pvrpv.com for more details. www.pvrpv.com has been successfully servicing the tourists & local community for the past four years. They have a very well-informed and pleasant staff that knows about leasing properties in Puerto Vallarta.
Finest and Practical Ways to Heal From Hangover
Jan 6th
You wake up with an incredible case of cotton mouth and you are very irritable. The sun seems extremely bright and every sound seems heightened to a very uncomfortable degree. Your stomach feels quite queasy and even the thought of food could push you over the line, so that whatever is in your stomach probably won’t be for long. You are shaky and limp. Your muscles seem powerless and you have a headache of mammoth proportions. You have a hangover. The newest techniques for this self-inflicted condition involve using oxygen for hangovers.
Raw cabbage has the ability to detoxify the liver. It also has a protective effect on the lining of the stomach and intestines helping to counter the adverse effects of alcohol. Have a banana milkshake. Blend a banana in half a glass of milk and add two tablespoons of honey. This will replace lost potassium and raise your blood sugar level.
Don’t just drink. Eat something, preferably greasy. Stuff your stomach with food that fills you up. It will prolong the time needed for the alcohol to reach body organs. Choose only one drink and do not mix it with anything. Avoid cocktails and coolers. Clean drinks are known to cause less hangover symptoms. Ironically, they have fewer flavors which are exactly what people like alcohol for. Allot at least several hours for sleep. If you finish partying ar 4 a.m. and you have to get up at 7, not a single remedy in the whole world will help you.
Eggs contain cysteine, a substance that breaks down acetaldehyde, the toxin that causes hangovers. The liver contains glutathione that is easily depleted by acetaldehyde and eating eggs helps to absorb this toxin. Additionally, eggs give you energy in the morning.
Hangovers can be very annoying and painful. Drinking a lot of water is said to be very effective in curing a hangover. Some would even recommend eating a beaten raw egg. Other traditional cures are eating raw cabbage and rosemary.
Some doctors recommend that those who are susceptible to hangovers drink a large glass of milk before going out drinking. The milk is rumored to line one’s digestive bits and pieces. The more modern thinking is that milk really does little to help and that only a large dose of grease laden starch is going to be an effective remedy. Hence the popularity of the ever welcome kebab on the way home from the pub.
Honey, green tea, black tea, lemon juice, lots of water etc; concerned friends would shower you with advice. Though all these remedies are effective, unfortunately they take their own sweet time in evicting the discomfort of a hangover from your body. One can also take hangover pills and painkillers available in the market, but they come packed with the danger of side effects. So, is there a natural yet quick and effective way to get rid of a hangover? Yes, if you believe in the power of the mind you might find your cure in subliminal messages.
Save your Hearing
Jan 6th
Cellphones
Cellphones are cochlea killing culprits. Even though they have been cleared of causing tissue damage or brain cancer, they can cause high frequency hearing loss.
A study by the American Academy of Otolaryngology, found that ear warmth, ear fullness and ringing in the ears are early symptoms. Dr Naresh Panda and fellow researchers in India re-inforced these findings with a study of a hundred cell users, and concluded that four years of heavy usage (an hour a day) diminished the users’ ability to hear high frequencies, making it hard for them to distinguish between certain sounds. The cause? Electromagnetic waves emitted by handsets. ‘This radiation can affect your inner-ear mechanics over time,’ says Panda, who suggests always using a headset to move the cellphone away from your ear.
Sound solutions
Dial down the volume of your phone, activate vibrate mode and cut down on the time you hold the phone to your ear.
Concerts and nightclubs
People often sweat in clubs and at concerts and dehydration is not good for inner-ear function. Steer clear of drinking too much alcohol in a noisy environment. It causes a specific fluid shift out of the inner ear, which also causes problems and re-disposes it to damage. This also explains why people often feel quite dizzy if they’ve drunk too much – the process affects the fluid in the balance-controlling, semicircular canals of the inner ear. Just don’t use it as an excuse for falling off your chair.
Sound solutions
Take a bottle of water to a music festival and buy bottled water to go with your drinks at a nightclub. When you’re hitting the rock concert, beware of the sound levels and steer clear of the speakers. If you have a ringing in your ears when you go to the bathroom between sets, you’re damaging your ears. Invest in foam earplugs from your local chemist. They can knock off 30 decibels if inserted properly.
Lifestyle choices
Unhealthy habits can play a part in hearing loss. For instance, smoking and chronic heavy drinking may damage blood vessels in the ears, affecting your hearing. And those aren’t the only lifestyle factors. There’s no convincing evidence that conditions such as diabetes mellitus, hyper-cholesterolaemia and hyperlipidaemia, and atherosclerosis are associated with hearing loss, although common sense tells us that they should be harmful to one’s hearing. High blood pressure and cholesterol can only make conditions worse.
Sound solutions
Drop the smoking and cut back on the booze. Add some green, leafy vegetables to your eating plan.
Genetics and disease
Sadly, there are a number of genetic factors that can affect hearing loss. Below is a pared down list of some common ones. If you’ve been affected by any, or need clarification, contact an ENT specialist.
a) HIV – the virus not only affects the cochlea, but also may cause damage to the auditory nerve. People with Aids also tend to suffer from middle ear disease, which produces a conductive hearing loss.
b) Head trauma.
c) Ototoxic medication, platinum-based chemo-therapeutic agents and certain diuretics.
d) Viral infections like measles, mumps and cytomegalovirus.
e) Otosclerosis – a genetic condition in which the stapes (part of the ossicles or middle-ear bones) becomes fixed in the oval window leading into the inner ear. This can be corrected surgically.
f) Meningitis – anyone recovering from meningitis should be seen by an ENT specialist within six weeks of recovery.
g) Various diseases. Examples: syphilis, autoimmune diseases, congenital disorders, benign and malignant brain tumors.
Sound solutions
Research your family tree and see an ENT specialist.
Testing, Testing, One, Two, Three…
There are a number of ways you can check if you are losing your hearing. Read on (if that’s not one of the only senses you want left) for a summarized list of the symptoms you should be watching out for:
1. Certain sounds seem very loud.
2. High-pitched sounds such as ‘s’ or ‘th’ are hard to distinguish from one another.
3. It’s hard to understand speech – vowels are all lower frequency but consonants are high.
4. Men’s voices are easier to hear than women’s ones.
5. Ringing in the ears (tinnitus).
If you have any of those symptoms, it’s time to see an ENT specialist and an audiologist. Your action plan to save your hearing will depend on the severity of your present sense of hearing (or lack of it), as you can choose just to prevent further hearing loss, or you can seek some medical intervention, either through hearing aids or surgery. The first step? A list of things you can do to prevent hearing loss.
Save your Hearing
Mute the commercials while watching TV. When you hit the volume button again after the ads, you’ll be surprised how loud it is and turn it down.
Stick your fingers in your ears .When you know there’s going to be a loud noise or if you’re trying to escape a noisy situation, use your fingers as makeshift ear protectors – it actually does help.
Step away. Doubling the distance halves the sound pressure. Research suggests that hair cells can recover if you rest your ears and keep noise below 85 decibels for 48 hours.
Don’t skimp on protection. If you work in a high-noise environment, you need proper hearing protection, depending on the noise levels and the duration of exposure. Be proactive – the effects are cumulative and you will not notice them after a single exposure. For quality control: hearing protectors are on properly if your voice sounds louder and deeper to you.
Have daily protein shakes. If you want to safeguard the cilia that remain, lower the volume and raise a glass of whey protein. Whey not only helps you build muscle, but also boosts your body’s production of glutathione, an antioxidant that University of Buffalo researchers found could limit noise-induced hearing loss in mice. They say it should have a similar protective effect in humans.
If you’ve already sustained serious hearing loss, however, then these tricks are not going to be enough. What is essential is that you see both an ENT specialist and an audiologist. Certain conditions affecting one’s hearing can be treated medically or surgically.
Both surgery and hearing aids carry advantages and disadvantages and these need to be explained thoroughly to the patient. Sadly, there are no magic pills that can restore your hearing to its original quality, but hearing aids are one way to improve it considerably. The new digital versions are much smaller and more inconspicuous. Even better, they can separate background noise, say in a restaurant, from speech with startling clarity. They can be divided up into categories:
a) Traditional hearing aids. Behind the ear (BTE) or in the ear (ITE) devices. ITEs may look better, but don’t necessarily deliver sufficient amplification for the more severe hearing losses.
b) Implantable devices. A bone-anchored hearing aid or middle-ear implantable device. These are highly-specialized devices that all have an external component behind the ear.
c) Cochlear implants. These devices convert sound into an electric current, which is then transmitted down an electrode array implanted directly into the cochlea. This treatment involves intensive rehabilitation to get a child or adult to hear correctly.
Importance of Kids Dental Health
Jan 6th
Proper dental care of child is needed just after a first tooth appears. It is very important to take care of your child’s teeth early, as baby’s teeth play a significant role in the overall health of permanent teeth. A small child doesn’t get to know about the affects of diet and eating habits on dental health. You can help your children in understanding the importance of carrying out healthful habits. The parents have to adopt variety of tips and techniques to teach child good habits. The good dental habits learned early in childhood can lead to child’s healthy future.
Guidelines to Take Care of your Child’s Teeth
1. Clean your young child’s mouth daily.
2. Tell your child to brush at least twice a day.
3. Teach proper brushing methods for good oral health.
4. Do not allow your child to swallow tooth paste.
5. Give your child sugar free snacks and drinks.
6. Teach them good eating habits to get all the nutrients and energy they need.
7. Take your child on regular dental check ups, beginning at six months of age.
Teach proper brushing and flossing methods
Almost all young children around 5-6 years of age require assistance while brushing. The regular brushing is necessary to reduce the build up of plaque. Therefore, supervise and teach them right methods of brushing so that their teeth get good dental hygiene. The children should understand the necessity and importance of brushing process. This is a good time to make their habit of brushing at least two times a day and start the habit of flossing to remove meal particles between teeth. Good habits taught in the young age can lead to a lifetime good dental health.
Teach healthy eating habits
The brushing is not the only aspect of strong dental health. The children should also teach to have good and healthy diet to gain strong teeth with overall physical health. Eat healthy food habits taught in young age will find it much easier to do so as adults. You can help kids to avoid overly sugary snacks and teach them to enjoy fruits and vegetables. Large intake of glucose and caffeine can increase the risk of cavities and gum disease.
Take child regularly to dentist
Regular visit to dentist ensures that any dental problems are diagnosed and treated before any major damage occurs to kid’s teeth. You can make appointment with your dentist for kids dental treatment. Your dentist may also advice with information on proper home dental care for your child. The dentist can find and treat your child’s teeth and gums problems before they become too serious. With all efforts, proper and regular professional care, your child can grow up with cavity-free and healthy teeth.
Osborne dental practice offer affordable dental services for children from infancy to young age. We are dedicated to improve and maintain the dental health of infants, children, and adolescents. Our experienced dentists help parents to understand the benefits of regular check-ups for kids dental treatment and all aspects of preventative dental care. We provide entire information to protect your child’s teeth. We provide complete kids dental solution to make your children comfortable and relaxed.
Relax Yourself And Have a Secure Journey
Jan 6th
Everyone has a dream of travelling around and adventuring the world. It may be to the top of a mountain or deeper into the ocean. People migrate for different reasons. It may be for business or leisure and some for adventures. Nature has given many beautiful places for us to enjoy. We should be thankful to nature, which we enjoy through our way while traveling.
Each and every moment of travelling is enjoyable, only if it is planned well. Safety measures are very important during and before travel. It is advisable to know about the destination before you start your journey. Understanding the weather conditions of a place helps in better planning. Approaching an approved travel agency is very vital for a long journey, in order that the journey will be safe and enjoyable. They will take care of your accommodations; therefore you need not have to worry about the boarding and lodging.
If you are planning for a long trip, it is advisable to avoid self driving. The drivers should be well experienced to drive for long hours as well as at night. Driving with alcoholic consumption should be avoided. Vehicle fluid should be checked on a regular basis while travelling, which will avoid breaking of our journey, and waste our time. Heart and B.P patients should avoid long journey, and they should adhere to the doctor’s advice before they start travelling. All travelers should have the first aid kit with them which will help them as well as others during emergencies. Appropriate diet is vital for travelers. So, extreme care should be taken on food selection. If it’s a group journey, then taking a cook along with them will be a good idea.
The legal papers of the travelers should be kept safe. Travelers, who are going abroad, should keep all the important papers like visa, passport and the destination address safe to avoid troubles. The most important necessity for a happy journey is money. Budget should be prepared in advance. Taking a small sum of money for a long journey won’t be wise. Keeping extra money with you is always good, which would give you a helping hand during critical times.
It is advisable to reduce the luggage weight to make your journey comfortable. Wearing expensive ornaments while travelling should be avoided. Your journey will be enjoyable, if you follow the valuable safety tips. It’s the traveler’s responsibility to care of their journey to make it enjoyable, and to be a successful one. Success lies not in reaching the destination, it lies in a successful journey.
A Healthy Pregnancy
Jan 6th
A Healthy Pregnancy
Every mother wants and hopes for a healthy baby, but in this more and more polluted world, it’s getting harder and harder.
Not that long ago in the history of humans, and up to a few hundred years ago, many women simply lay down, and had a healthy baby. Then, along came midwives to help, as societies evolved. Later came medical doctors.
One was a man named Semmelweiss. He worried about the large number of women, treated by male doctors. He went around telling fellow doctors that they had to wash their hands before a birthing to prevent purpura, a bacterial infection. He was ridiculed by the local medical society, and hounded out of the profession. He was right, but he died an outcast and broke. Not many years after that, Pasteur discovered bacteria, and those doctors scratched their heads, saying “Maybe Semmelweiss was right?”
Today is not that much different. Too many MD’s are “educationally handicapped” by wrong things that they learned in med school (usually many years previously from text books even older). They are further handicapped by reading (and believing) medical journal information. All Medical Journals are entirely supported by drug advertising, and cannot ever publish anything favorable to vitamins or other supplements common to the Alternate Health field or they lose their income.
Vitamin C in Pregnancy
Every pregnant woman worries about the latest “scare”. Swine flu virus in this spring of 2009, as this is written. The worsening birth rate of autism creates heavy worries for all pregnant women.
How about a really cheap, yet effective way to prevent either of those? Here it is. Go to a discount store such as Costco or Walmart. Get a bottle of 500 pills of 1000mg (1 gram).of Vitamin C
Start taking two of those pills at breakfast and two at dinner. Take any vitamins, supplements or other drugs at lunch, so that any minerals in those aren’t taken out of the body by the vitamin C. Total cost under $30 for the whole nine months. Pretty cheap for such insurance,
Vitamin C does many things very well:
1. It “chelates” all minerals in the bloodstream combining with them into a harmless form that is water soluble, and this is filtered out of the bloodstream by the kidneys and out of the body via urine. That’s important, because in the polluted world, the mother may have a near toxic level of mercury, or lead, or other heavy metal that can destroy brain cells. She is likely to not know this unless she has had mineral analysis by blood, urine, or hair. By taking the amount above, for at least six to nine months, the mother’s toxic level (and the babies) will be lowered sufficiently, so that at birth the baby’s tiny liver will be able to handle additional loads of mercury from vaccines and other toxic sources.
2. What Big Pharma doesn’t want you to know is that Vitamin C kills both bacteria and virus cells in the blood. However to do this the blood has to be saturated long enough to kill all that are present. With this amount, the blood is saturated twice a day. This gives fair to good protection against colds and flu’s for the mother and the baby. This also lessens considerably the possibility of high temperatures that may be dangerous to the fetus. (In flu season, I up that to 3 grams at both times, )
Many MD’s ignorant of the above facts still oppose this usage due to the lies and phony research funded by Big Pharma. There are many “horror” stories spread about vitamin C. These include the following:
a. Vitamin C causes abortion or miscarriage.
F. R. Klenner, MD ((http://www.doctoryourself.com/miscarriage.html) gave high doses (5000 to 10,000 mg/day) to 300 women during pregnancy with no miscarriages
b. Vitamin C causes Kidney damage and/or kidney stones:
Totally false – in fact, knowledgeable MD’s use vitamin C to help dissolve kidney stones, and to treat kidney and bladder infections.
c. Vitamin C is useless against viruses and bacteria:
This is supposedly backed by several “scientific tests”, mostly funded by Big Pharma. In such tests, these “scientists” used only 500 mg of vitamin C (that’s their definition of a megavitamin since the RDA is only 75 mg. That amount will prevent scurvy, BUT, it isn’t nearly enough for good health!
The major flaw in that research is that 500 mg cannot begin to saturate the bloodstream to kill ALL the virus and bacteria cells. Both multiply in a binary fashion doubling about every 20 minutes. If 500 mg of vitamin C only kills half the germ cells present, 20 minutes after the vitamin C is “used up”, the germs are back to where they started and 20 minutes more and they’ve doubled again.
The results of such a “scientific” test are not true, and Big Pharma knows it, but they keep using such phony research as they will lose a lot of money if the true facts about vitamin C are known. It’s much cheaper than their drugs, much safer, and at least as effective.
Here’s a fact that’s true. The only side effect of overdosing of Vitamin C is diarrhea. Anyone who tells you different is mistaken, and probably misled by years of Big Pharma’s lies.
Pre-natal Vitamin Supplements
Did you know that the vitamins prescribed by your doctor aren’t nearly enough for good health during pregnancy? Doctors make money prescribing them, and Big Pharma makes money from them.
I’ve checked many of the formulas available by prescription, and compared them to many others that are available at your neighborhood vitamin store. At similar or even lower prices, you can get much better multivitamin/mineral formulas. I personally recommend and take Solgar’s VM-75.
It is more expensive than many pre-natal ones, but it has several times the B complex (needed for stress), a good amount of all nutritional minerals. I have searched for an equal at a lower price, but haven’t found one in 30+ years. I’ve used and recommended it for years, and I don’t even get a discount from Solgar.
Take a VM-75 pill at noon every day. Do not take your vitamin C with it; allow 4 hours between these two, so that the vitamin C in these amounts does not take out what you need. In
Of course, ignore any fairy stories or lies about the dangers of multi-vitamins.
You may want to add additional zinc just to avoid “stretch marks”. 15-30 mg is OK.
Please note that the above advice does NOT guarantee a healthy baby to all, just to a huge majority. There are genetic factors, accident factors, the mother’s emotional states, etc that all have the potential of causing damage to the fetus. However, with the above, all problems are much lessened for a very affordable cost. Pass this Article on to any pregnant women you know.
Let’s look at a few ideas (myths or lies) that have been promoted by Big Pharma that many, if not most MD’s believe.
The published RDA for vitamins is the right amount to take daily.
Vitamin C causes kidney damage and kidney stones and abortions.
Vitamin C is useless used against colds flus and bacterial infections
Vitamin E is useless for heart problems.
Vitamin D is only needed in small amounts and dangerous otherwise.
If you believe any of the above, you’ve been misinformed. None of the above is even close to truth!
The RDA (Recommended Daily Allowance) was originally the MDA (Minimum Recommended Allowance). These are the vitamin and mineral daily amounts which are enough to keep most people from deficiency diseases such as beriberi, scurvy, and pellagra. Those amounts were determined by labs commissioned by the US government to determine these. They are insufficient for good health!
Do you see the huge difference between RDA and MDA? That choice of wording successfully lobbied for by food manufacturers (and Big Pharma) makes it seem that their foods are much better than they really are in nutrition, and more people actually get sick and use drugs on those amounts..
Foods That Will Destroy Diets
Jan 6th
Even if you are a workout fanatic, you still need to watch your diet in order to lose the weight that you want. There are many different programs and diets to choose from. All of them are promising results and each have a different theory involving different types of foods. Yet, most all of them agree that some foods need to be avoided in order to lose weight.
When you are trying to lose weight you should look to limit the amount of fat and sodium that you have in your daily diet. This means that you should try to stay away from red meats that are high in fat, and you should also try to avoid foods that contain a high percentage of oils. When planning your diet be sure that you are trying to get a sufficient amount of daily calories. It doesn’t do you any good to starve your body as it will generally cause more overall weight gain. When planning your daily calorie intake, women should try to get at least 1200 calories and men should try to have 1600 calories. That should be a sufficient amount for your body to use and keep your metabolism from slowing down.
You should also try to increase your daily intake of protein. Adding protein to your diet is a great way to help your body produce lean muscle. Lean muscles are like calorie burning factories in your body. For your body to create lean muscle it takes a large amount of calories, and then your body must also use a large amount of calories to maintain the lean muscle in your body. People who do resistant based workouts and build lean muscle have more weight loss success compared to those who do cardiovascular exercise and dieting alone. Protein is the building blocks that your body uses to create lean muscle.
To get a large amount of protein in your diet in an efficient way you should take a whey protein supplement. You should try to avoid taking bars as they are normally very high in sugar, and don’t contain the same amount of protein that a whey based supplement shake contains. Also, you should try to avoid soy in favor of the dairy based whey (unless you have a lactose based allergy) as the body is able to digest and use whey protein more effectively than soy. When you are purchasing whey protein find an isolate mixture and not a concentrate. Isolates contain 90% per protein, and don’t contain the fats and carbohydrates that concentrates contain.
People can add protein to their diets is to eat more eggs. While eggs can be a very effective way to add protein, it is important to eat them in moderation. Eggs are very high in cholesterol, and also contain a high percentage of fat. The best way to add eggs to your diet is to just use the egg whites.
Another way to improve weight loss through dieting is to increase the amount of water that you are
drinking a day. A person trying to lose weight should drink at least a gallon of water each day. Drinking alcohol should be avoided as they are normally very high in calories and are detrimental to muscle growth.
Fast foods and junk foods should be avoided in any attempt to lose weight. The amounts of fats and carbohydrates in a single fast food meal are usually well above your daily allotment of calories. Bake goods such as cakes and donuts are high concentrated calories, which will ruin any diet. The best advice for the sweets is to stay away from them.
You can spend hours at the gym to get into shape, but the best push-up that you can do it to do a push-up away from fatty foods.
Can Serious Danger Lurk Under The Sun On Your Tropical Vacation?
Jan 6th
Even though these sun related problems, sunburn, heat exhaustion, and heatstroke, are not diseases, they can be very serious and could put a real damper on your holidays. An ounce of prevention is worth a pound of cure when dealing with the sun. Keep in mind that the sun’s rays are more intense between noon and three p.m. in the tropics and at high altitudes, even if it’s a cloudy or overcast day.
What can you do to prevent getting a sunburn when you travel to sunny holiday destinations?
In general, the fairer or lighter your skin is, the easier you may sunburn. Even clouds offer little or no protection from a severe sunburn. So why take a chance of ruining your holiday when getting a painful sunburn is easy to protect against? To prevent getting a bad sunburn, especially if you sunburn easily, use a high SPF (Sun Protection Factor) of 30, or stronger if possible. Use the sunscreen liberally, wear a wide-brimmed sun hat, choose UVA and UVB protection certified sunglasses, and wear a long-sleeved shirt and slacks. Try to stay out of the sun between noon and three in the afternoon. Build up your exposure to the sun gradually, day by day. Limit the length of time that you spend in the sun to about fifteen minutes the first day, and increase your time in the sun gradually on subsequent days.
What can you do to treat a severe sunburn?
You can ease the pain of a sunburn by soaking in a cool bath three to four times a day. If you add some baking soda to each bath, it will help even more. Cool showers will probably hurt too much, and they are not as effective or soothing as cool, relaxing baths. To help with headaches, or pain and swelling, take aspirin or other pain medication such as Advil or Ibuprofen. Do not take any aspirin based pain medications if you are on blood thinners or have an ulcer. If you are not sure if it’s safe for you to take these pain relievers, check with a doctor or medical clinic. To avoid dehydration, drink at least six to eight glasses of water per day. Do not break any blisters if you can help it. Broken blisters can easily get infected, especially in the humid weather of the tropics. If they do break, wash them gently with soap and warm water.
If your sunburn does not appear to be getting better and you still have pain after a couple of days, you develop a high temperature or fever, have a splitting headache that won’t go away, are vomiting or have diarrhea, feel dizzy or confused, or your eyes hurt and light bothers them, you must seek medical attention immediately.
What can you do to prevent heat exhaustion?
Heat exhaustion is completely preventable. Wearing a wide-brimmed sunhat, drinking lots of liquids, and staying out of intense heat and humidity will help you avoid this serious problem.
What should you do if you have the symptoms of heat exhaustion?
Heat exhaustion is caused by a combination of very high temperatures and humidity. This may result in the loss of fluids from your body through excess sweating. These fluids must be quickly replaced or heat exhaustion can result.
The symptoms include headache, fatigue, lethargy, giddiness, and muscle cramps. The treatment is to immediately move out of the sun or heat and drink plenty of liquids, preferably commercial beverages containing electrolytes, such as Gatorade. Do not drink any alcohol as this will make your condition worse.
If you do not feel better and show positive signs of recovery within a very short period of time, have someone help you get to a hospital immediately as your condition could easily progress into a true medical emergency called heatstroke.
What actions must you immediately take if you get heat stroke?
When heat exhaustion is not successfully treated immediately, it can result in a very serious medical emergency. Heatstroke is characterized by high body temperatures of 102 to 106 degrees Fahrenheit, or 39 to 41 degrees Centigrade. There is also a cessation of sweating. The symptoms of heatstroke include flushed, red skin, headache and confusion which can progress into delirium and convulsions, and can be fatal.
Note: Someone must help you by quickly taking you out of the sun or heat and rushing you to a hospital immediately.
