Drug Rehabilitation, quick and easy
Archive for January 8, 2010
The New Beverly Hills Diet: Fast Results, but Is It Healthy for You?
Jan 8th
The new Beverly Hills diet is based on eating the right food at the right time. The old Beverly Hills diet is severe and lasts for forty-two days while the new diet is more balanced and not too restrictive.
Dieters who follow the New Beverly Hills diet keep to an eating plan with three meals per day where carbohydrates should not be combined with proteins and otherwise, and fruits are eaten separate. It`s not important how much you eat or what you eat, it`s essential how you combine foods, according to diet specialists.
The New Beverly Hills diet allows proteins to be combined with proteins or fats, carbohydrates with carbohydrates or fats, and fruits separately.
In the morning, on an empty stomach, you may eat pineapples, strawberries, grapes, or green melon. Fruit intake is not restricted, however you need to wait for an hour or two before eating carbohydrates, fats, or proteins. If carbohydrates, proteins, or fats, were consumed, fruits are restricted for the rest of the day.
If the next food consumed after fruits contains carbohydrates, these foods are allowed without restriction until proteins are eaten. If you ate something that contained proteins, even a teaspoon of milk in the coffee, the food intake from that moment on, throughout the rest of the day, includes proteins only.
Fruit juice and wine may be consumed along with fruits, while the rest of the alcoholic beverages must be consumed along with carbohydrates. Champaign is considered neutral and may be drank with any food.
The meal where you consumed both carbohydrates and proteins is considered “open”. If this happens, the next meals must include eighty percent proteins.
Always seek a specialist’s advice before starting a diet or fitness program.
(c) Project Weight Loss 2009. All rights reserved.
The Aftermath of Sexual Abuse
Jan 8th
Sexual abuse is a major crime with long – term consequences. Sexual assault can be defined as any type of sexual behavior or contact that occurs without the consent of the recipient of unwanted sexual activity. Sexual activities such as forced sexual intercourse, child molestation, incest and attempted rape define sexual assault.
Globally, one out of three women is sexually abused in her lifetime. Going by the facts, 17.6 percent women in USA have been victims of attempted or completed rape. 3 percent of American men have experienced sexual assault.15% of sexual assault victims are under age 12. Not just the facts, but the aftermath is alarming.
Victims of sexual assault suffer from anxiety, stress, depression, bipolar disorder and post-traumatic stress disorder. They are more likely to attempt suicide. It is extremely difficult to cope with the psychological response of the victims. Most of the survivors have feelings of self blame, guilt and shame.
The trauma of childhood sexual abuse can last for years. Generally the children feel self- distressed and lonely. In order to escape the feeling of guilt and self –hatred, the children often start consuming alcohol and drugs.
Recovering from sexual abuse is not an easy task. There are organizations that conduct recovery treatments and programs to help them come out of this trauma. The experienced and efficient staff members can help them resolve feelings of shame, guilt and depression.
The professionally trained clinicians design custom tailored plan for the individuals. They include medical and psychiatric treatment to rehabilitate the mind and body of the victims. Often these organizations offer holistic services such as spiritual counseling, meditation, breathing exercises and nutritional counseling.
Anybody suffering from this terrible crisis should visit a rehabilitation centre to add a new meaning to his/her life. Family members should be extremely supportive to help the sufferer come out of this trauma.
Abort The Idea That ‘Drinking Causes Abortion’
Jan 8th
Alcohol and pregnancy don’t go together and it is better and safe to abstain from drinking intoxicating stuff during pregnancy. Drinking alcohol during pregnancy may lead to Fetal Alcohol Spectrum Disorder FASD). This condition is very dangerous for the unborn baby.
Moderate Alcohol Consumption
In Italy, researchers have proven that moderate alcohol consumption is definitely not harmful. But, still it is better to avoid alcohol during pregnancy.
Alcohol and Abortions
Many women may have consumed alcohol even before they discovered they were pregnant. Certain doctors advise such women to have an abortion in case the alcohol they consumed had harmed the fetus. However, this type of advice is not always right. A moderate consumption of one or two drinks per day is okay. However, hard core drinking is a real problem.
Abortions out of Fear
It is not necessary to have abortions out of fear that the alcohol you drank would have harmed your baby. In Australia, the guidelines ask pregnant women should have a maximum of two drinks per day or a maximum of just seven standard drinks in a week. This seems like sensible idea.
Abort ‘abortion’ ideas
In case you had a drink or two before discovering that you were pregnant. then contact your health care practitioner and discuss the issue. Check and recheck whether you need an abortion. In 95% of the case, it may not be necessary. And, once you know that you are pregnant, abstain from consuming alcohol for the safety of the fetus and you.
How to Lose Weight 10 kilos in one month?
Jan 8th
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Some Online Dating Tips
Jan 8th
You can find a number of articles about online dating. They mostly deal with the safety and privacy tips. It is always important to read such articles to know about the risks and benefits of such sites when a person is new to such a dating site. Here are some online dating tips for safeguarding yourself online.
The first important advice for a new online dater is, do not disclose any personal information to a stranger. The truth is that you know nothing about the person you date online. What you know is only what they said to you on line. So it is important for you not to have a blind faith on a stranger. Personal details include your residential address, office address, phone numbers, or bank account details should be safeguarded from the people you talk on line. You never know what the intention the person on the other end has.
People you meet online will be good to you, most of the time it will be true but sporadically you can find some frauds over there. They target people who are too naïve in the dating scenario. You can meet people who are unbalanced, sometimes, sex maniacs, all kinds of people you can meet there. So wait and watch. Do not divulge personal information right away.
Do not rush into things. When you meet a date online, you talk to him or her for a while so that you can get at least some idea about the person. Some people rush into meet date soon after they meet online each other. This is a big mistake. You have to proceed with caution. You never know what they are keeping in mind and what is their hidden agenda.
Do not give your phone number. If you think you should talk with your date online on phone go for a phone line which is for public use. Making a call from your personal phone can be a danger later. If things go wrong you have to confront a stalker. So do not given you phone number to any stranger online.
Once you feel you have established a nice talking relationship with a person on line, you think it is the time for meet this person face to face. This is not a bad idea if you take all the safety measures into consideration. You can take friend with you when you go to meet a strange person you have met online. no matter how nice this person seemed to you in the chatting, you don’t know who the person actually is. Being careful will help you in such cases.
Some people may think it will be good if you take alcohol on the first date. It is a bad idea. Remember you are with a stranger. You should be completely alert. As you know, an alcoholic state is not considered as a stable state of mind.
More over trust your hunches. Sometimes your instincts tell us about the dangers. We often ignore it and do not give importance, however, in circumstances like meeting an online date, you can always trust your gut instinct.
Intervention – Part 1 – PROMIS
Jan 8th
Intervention (counselling), an attempt to compel a subject to “get help” for an addiction or other problem, we follow a family as they try to get help for their alcoholic father, part 1 … intervention PROMIS 12-step recovery alcoholic family counselling help advise brave disease addiction alcohol AA Ala-non
Update On the Puerto Vallarta Food Drive
Jan 8th
Puerto Vallarta is gaining fast on its feet. The Food Drives, that take place monthly, are a constant reminder to all those who are a part of it, to not lose hope and continuously strive for these people who are in need. Last month 800 food packages were distributed which included rice, beans, lentils, pasta and bouillon cubes. For June however, the distribution plan was a bit different. In the month of June, the distribution was carefully divided into 3 segments. Each segment fell on a different day throughout the month in which food was distributed to the needy.
The first distribution that took place was especially for the children. These children fall under “Children At Risk” which is a “Child Protective Services” program. This program caters to providing education and safety to those children who have alcoholic, unemployed or no parents at all. Due to the Child Protective Services Program, these children learn to handle different situations, despite the odds.
When these children came to the reception desk in order to collect their food package, it was noticed that they were extremely thin and in poor conditions. They were not wearing proper clothing or shoes, because both of these articles were slightly bigger on them. These children which ranged from the age of 6 to 12 were extremely courteous and polite and received their food packages, along with a hygiene kit and pencil box, with the utmost gratitude. These children and all those people who have been gravely affected by the economic tumult in Puerto Vallarta constantly remind everyone how important this project actually is. It is bringing a new life to all these deprived individuals who have some how lost their beacon of hope. The food drive will continue till the month of September, and in order to continue this Food Drive all of us need the support of each other.
In the beginning, for the months of May and June, the goals that were set for distributing the food packages were easily met. But now, as time is passing on, the flow of donations has fluctuated significantly, which is proving to be a little problematic. The flow of the donations is hindered because many people are leaving Puerto Vallarta for the summers. So this is a humble request to everyone, that whenever any of you go to do your shopping, be a little generous and kind and pick up a few additional bags of foods like pasta, lentils, beans or rice; because, logically, as the summer will approach the needy people will become needier. Of course the economic flux will not alter dramatically and it will take its due time to become stable again. Owing to this reason, it is us, the people of Puerto Vallarta that need to step up and make this difficult time pass with ease.
We need to work as a team, in order to get over this harrowing situation, because in the end it is always going to be us, the people of Puerto Vallarta that bring about a change, however little it may be. The next Food Drive packaging day will be on the 6th Of July, make sure you send in your donations to the PVRPV office. You can even contact for further information about our Packaging Party. And during this time, please keep donating.
Please keep a watch out for the Bingo Charity that is coming up very soon. This Bingo Charity is going to help with the collection of food for the Food Drive. This Charity Bingo will take place every week from the month of July. It will take place at the “Bite Me” Restaurant. Just keep yourself updated and keep supporting this wonderful cause, because it is for our, very own, Puerto Vallarta!
How to Lose Weight
Jan 8th
Everyone must know that to lose weight fast has no magic potion. Regardless of the numerous products emerging in the market today which claims that they can help someone to lose weight the quickest way possible, the fact of the matter is that there are just two secrets behind this fitness desire: it is to do more exercise and be careful in planning your diet. But still, there could be an easy way to go through the process.
1. You may think that water won’t help you burn fat but think again. To drink lots of water can surely help for you to lose weight fast since it can help in hydrating you and making you feel full when you are hungry and it properly regulates the body functions like digestion.
2. As final tip, do not binge eat whenever you feel a sudden rush of emotions, especially the negative ones. Take note of what you eat and exercise regularly.
Enrolling in a gym is ideal because you can seek the advice of the resident instructor who can work with you to form an exercise regime. If your budget doesn’t extend to joining a gym or you just don’t want to, you could jog or walk around the block. On your own is fine but I and many others I know prefer company. This provides motivation and encouragement when the inevitable drop in enthusiasm arrives. Many communities now have walking groups which welcome new members.
Next try to stay away from the fad diets that are in today and gone tomorrow because they usually do not work well over the long haul. It is better to use a plan that has been proven to be effective for many people. For example the weight watchers diet is one of the best diets out there because they have a great support system.
Another category of weight loss supplements includes appetite suppressants. They reduce your appetite by making the organism think it is already full. One of the most popular herbal appetite suppressants is Hoodia Gordonii. Hoodia is a cactus-like plant which grows in South Africa. Its appetite suppressing capabilities were well-known by Bushman who used it during their long hunting trips. Since Hoodia Gordonii is a purely natural treatment, it doesn’t have any side-effects associated with synthethic prescription appetite suppressing drugs such as Phentermine.
With a multitude of weight loss products available over the counter, it is sometimes difficult to know which ingredients work best to burn calories and fat in a safe and natural manner. Yerba mate, guarana, and damiana are three ingredients that have beneficial weight loss properties.
Yerba Mate
Yerba mate, a South American beverage that acts as a natural stimulant, is derived from the stems and leaves of a rainforest tree found in Argentina, Brazil, and Paraguay
Guarana
Guarana, a popular ingredient in natural energy drinks and weight loss pills, is produced from a creeping shrub with small red fruits that is found in the rainforests of Brazil and Venezuela.
Damiana
Damiana has several properties that work to facilitate weight loss. It is effective as a laxative that eases constipation and removes waste from the body. Damiana also naturally raises the body’s metabolism and increases energy levels.
