Archive for January 10, 2010

LTR, President & CEO Interview


An exclusive interview with Let’s Talk Recovery, President and CEO, Dennis Coder. … Recovery Alcoholism Addiction Drugs Cocaine Meth Crystal Prometa Hythiam

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Help Detoxify Your Body With Colon Cleansing And Food

Cleaning the colon is very important for overall health of a person thus having a clean colon and digestive system that works efficiently is imperative. The colon is the last organ of the digestive system and its job is to consume salt and water from the waste that is left behind before they are eliminated from the body. If you don’t have at least 1 bowel movement per day, you are already walking your way toward disease.

Many of these toxins come from our diet, drug use, and environmental exposure, both acute and chronic. Internally, fats, especially oxidized fats and cholesterol, free radicals, and other irritants act as toxins. Poor digestion, colon sluggishness and dysfunction, reduced liver function, and poor elimination through the kidneys, respiratory tract, and skin all add to increased toxicity. By helping the body detoxify with colon cleansing and eating certain foods, the body will soon become less virulent.

A colon that cannot perform these functions properly, due to deep-seated fecal matter creates extra toxins that spread across the body through the absorbed fluids. Disease usually begins with a toxic bowel. Those having fewer bowel movements are harboring a potentially fertile breeding ground for serious diseases.

One of the most frequent bowel problems that people experience today is constipation. Infrequent or poor quality bowel movements over an extended period of time may be very hazardous to your health. Constipation, gas, skin and hair issues are a few of the symptoms of an unclean colon.

Did you know that the average person on a typical American diet holds 8 meals of UNDIGESTED food and waste material in the colon, while the person on the high fiber diet holds only 3?

Whatever we eat, good or bad our body reflects it. It is important we eat healthy diet, a diet with lots of fiber preferably 20-35 grams every day. Drinking lots of water and eating foods such as fresh vegetable and fruits, legumes, fish, beans, seeds, whole grains, bananas, apples, as well as herbs such as psyllium husk, aloe leaf, senna, cascara sagrada, ginger, and cayenne pepper help to eliminate impurities from the colon by stimulating bowel movements. A high fiber diet supports a healthy digestive track of your body by cleaning debris from the colon. Fennel and garlic have a wonderful purifying effect on the colon bacteria, as they help kill harmful bacteria as well as helps to prevent gas accumulation.

Eliminating foods such as caffeine, alcohol, processed food (including any bread), pre-made or canned food, salt, sugar, wheat, red meat, pork, fried and deep fried food, yellow cheese, cream, butter and margarine, shortening, etc… should be the first steps taken when deciding to do a colon cleanse.

Probiotics are exceptionally good for the health; probiotic is the friendly bacteria that improves the digestive track and also improves the immune system. Probiotics are 100% safe and you can find them in probiotic dairy products and other foods as well or buy them in capsule form at your local health food store. It’s very wise to load up on probiotics especially after a colon cleanse because these healthy bacteria in your colon are lost through the detox process.

Foods that contain probiotics:

- Yogurt
- Some soft cheeses
- Artichokes
- Oats (also lowers cholesterol)
- Honey
- Goat’s milk

A highly restrictive detox such as Water fasting or the Master Cleanse need to be done properly and for no longer than 10 days. Doing so may result in nutrient deficiencies. A particular concern is lack of protein, which may result in wasting away muscle tissue, due to insufficient amino acids for repairing the body.

Ultimately you are the best judge of your needs when it’s time to colon cleanse. Listen to your body. Generally, those who are not in the best of health and/or have never cleansed before, will find they need to cleanse more frequently (maximum – once every 2–3 months), then return to a yearly or twice yearly maintenance program of colon cleansing. It’s always good to consult your healthcare provider before taking any course of action.

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Pre Diabetic suspect?

I have seizures from a head injury. they got Bad this last june without warning. some have happened to happen after eating recently. Today I had a tester handy and tested at 137 and began to have seizures. ive been testing at 90 to just over 100 this week. I also hadnt eatin anything other then some chicken nuggets and didnt even want to eat that. Im always thersty and always having to pee even tho I Deny my self water due to the excessive urination Id never get any sleep.

I used a tester several years ago when I was having black outs directly related to sugar. I was testing then in the 50 to simply LO range. I do control my diet ever since then. The issue went away for the most part until now.

137 shouldnt cause me to seize-but it is.

I dated a diabetic once who liked to drink and do stupid s… So I learned real quick how to use the tester, insalin on him, and glucose tabs. So Im no idiot. I use a brand new one touch tester i program to every new set of strips.

so what are ideas here? Im thinking for Me thats High because of the seizures frequently happening after eating Anything now-and im not a junk food person or candy person.

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Every 15 Minutes Livermore – Granada Program by Guava Films


2008 – Every 15 Minutes Program Livermore & Granada High Schools by Guava Films. Soundtrack used with special permission by the Gene Andrusco Family. Guava’s “Every 15 Minutes” services package includes: – Storyline development. – Casting. – Soundtrack permissions. – Pre-shoot… … every 15 minutes program drunk driving DUI livermore granada guava films high school fifteen minute MADD west ranch adam again dri

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SMART for Life preview


This is a trailer for the film SMART for Life, a 30 minute overview of the SMART Rocoery 4 Point Program. SMART Is a not for profit and further information is available at www.smartrecovery.org … addiction recovery alcoholism drug use substance abuse eating dsorders alcoholics anonymous

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Cataract Treatment

Cataract is a cloudy or opaque area in the lens of the eye. Cataract is a clouding of the eye’s natural lens, which lies behind the iris and the pupil. The lens works much like a camera lens, focusing light onto the retina at the back of the eye. The lens also adjusts the eye’s focus, letting us see things clearly both up close and far away. Most cataracts are related to aging. Cataracts are very common in older people. A doctor of naturopathy gave this advice about eating natural foods in the process. That will help bring the vitreous fluid into better condition and change the peculiar condition of the eye lens. The following treatment of the eye can help patients to cure of their cataract.

Clouded vision can make it more difficult to read, drive a car especially at night or see the expression on a friend’s face. In fact, they are the leading cause of visual loss among adults 55 and older. Eye injuries, certain medications, and diseases such as diabetes and alcoholism have also been known to cause cataracts. Sometimes, protein clumps together, clouding small areas of the lens and blocking some light from reaching the retina. Some researches find that regular exercises can help people to reduce their stresses. People are suggested to do some exercises every week. If they are really very busy, they should at least have a jog. There is a good method for the health of eyes. People should expose themselves to the sunlight for some short time with their eyes closed. This is because; light can stimulate the vitality of eyes. The most important thing is people should learn how much work they can handle and refuse some unnecessary tasks.

The operation is considered low risk, the pain is minimal, and recovery time is normally short. The patient can leave straight after the operation and can expect complete healing, in around 10 – 11 weeks. Laser surgery is one way of removing cataracts. Laser surgery for cataract is still experimentally tested. It utilizes light instead of ultrasound in dissolving cataract. LASEK and LASIK processes fall in laser surgery category. Due to its low cost and also its affinity, polymethylmethacrylate PMMA is widely used to replace the cataract lens. A softer and more expensive one is the silicon acrylate which can be folded and inserted into the eye through a smaller incision. It’s specially recommended for those with a history of uvetus or at risky stage of retinal detachment. There is also the latest approved multifocal intraocular lens implants which enables most post operative cataract patients the advantage of glass free vision and they are costly too, can rise up to $1500 per eye. But then one’s eye is very precious, it’s worth the amount spent indeed.

An important factor in cataract prevention is drinking water. Drink lots of filtered water; avoid fluoridated and chlorinated water. Eliminate dairy products and saturated fats, which promote the formation of free radicals and can damage the lens. Use only cold-pressed oils. Medical journals report an association between cigarettes and cataracts, probably because smoking generates free radicals.

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How to Minimize Psoriatic Arthritis Effects on The Body

When it comes to minimizing the effects of psoriatic arthritis on the body, it is important to visualize the two contributing conditions as unique problems. Psoriasis is far different from arthritis, even though the two conditions fall under the tent of a psoriatic arthritis diagnosis.

Keeping Psoriasis at Bay

The most effect way of minimizing psoriasis outbreaks is to take care of the skin. This includes treating the body well from the inside in order to optimize the skin’s ability to protect itself. Patients need to maintain a healthy diet that is rich in essential fatty acids which work to improve overall body health and decrease the inflammation associated with both psoriasis and arthritis.

Triggers are also an important part of keeping skin flare-ups at bay. Triggers can include medications, alcohol consumption, smoking and stress. Quitting drinking and smoking will go a long way toward keeping skin effects at bay and may also help improve joint health. Keeping a journal of any medications that cause a skin flare-up is also important. If a doctor tries to prescribe the same medication again, you can advise him or her of the previous affects on the skin and a new medication can be chosen.

Physical care of the skin is also important. Moisturizers can be used to keep skin from drying out and developing itchy spots. In addition to applying moisturizes directly to the skin, an internal moisturizer can also help. Many people do not consume enough water which can leave the skin dry. Increasing water intake is an easy way to moisturize the skin naturally.

Keeping Arthritis at Bay

Some of the same life changes made to keep psoriasis flare-ups from occurring will positively affect joint health. But, there are some specific changes that can directly affect arthritis. The most important is the addition of exercise and reduction of weight.

The joints are protected by sheaths of natural cushioning that stop the bones from rubbing together. These cushions deteriorate, over time, when arthritis affects the joints. Additional weight will increase the deterioration dramatically. Exercise can help to reduce weight and inflammation associated with arthritis. In addition, the healthy dietary changes made to treat psoriasis can also be adjusted to reduce caloric intake and thus reduce weight. Increasing water intake and essential fatty acids will also positively affect joint health. These are both good choices for psoriasis treatment as well.

Exercise is also an important step in reducing inflammation. Even if the patient is not overweight exercise is important. While the joints may be a bit tender at first, movement will distribute the built up fluid and the swelling will go down. It is important to take your time when starting a new exercise program to minimize the muscle pain associated.

There are some treatments and prevention tactics that will help both psoriasis and arthritis. These changes will have the greatest impact on psoriatic arthritis as a whole. But, it is also important to make changes that will affect each branch of the condition as well. Treating the parts can often result in a reduction of symptoms as a whole

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Transfering Addictions


www.relationship-makeover.com Moving from one addiction to another or transferring addictions is a common problem for a lot of people. For instance people that conquer their drinking addiction but now have problems with an overeating addiction. … “Transfering addictions” recovery alcoholic “drug addict” COE

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How many parents don’t let their kids have friends over?

I am currently enrolled in a doctoral program at a major American university, and am seriously worried about one of my fellow students (call her Shelley). She is extremely caring and affectionate. Like, whenever she sees (in a casual, social setting) someone who has a sick relative or loved one, she is quick to ask how the latter is doing, openly showing support and concern for both parties. Or, when she sees drunken partygoers on her way home from campus, she often looks out for them (esp. when they appear distressed) and worries about them getting home safely. Being good-looking and very girlie, as well, Shelley seems like one who could have been the most popular girl in school, have an active social life, and be the type of friend everyone dreams of having. She could probably make a great girlfriend too, but that’s kind of beside the point, because she’s never dated before and isn’t very into that now. But, unfortunately, Shelley doesn’t have very much of that, because, as she confided to me last year, when me and her were both new, she has survived a horrible form of emotional abuse as a child, there mere thought of which makes her cry. It turns out that her parents (who are clean, well-educated [both have Ph D's], well-to-do – they live in a paid-off 4BR suburban home in an upscale area, free from drug and alcohol abuse, or any other unhealthy habits – much like their daughter) have virtually never let her invite friends over, go places with them, attend slumber parties, make phone calls in privacy (her mother used to eavesdrop and ask her prying questions), or engage in any other common social activities. When pushed, Shelley’s mother sometimes said that she did allow her daughter to have friends over, but the latter knew very well that if she proposed something like that, it would have to involveundue scrutiny (by her parents) and extensive preparations as though, as she likes to put it, it were “a dinner for two with the British Ambassador.” Much of the time her parents just made loads of senseless excuses aimed to rationalize (e.g. “Why do you need friends, when you have such a loving [read: well-to-do] family?”, “You’re too smart/old for that”), shame (“Be grateful for what you have and don’t envy your classmates!”), brainwash (“Some girls are just outgoing. Others like to keep to themselves and you’re just one of those. [Had they listened and paid attention to their daughter, they never would have thought this]“), excuse their laziness (“It’s hard enough for us to take care of you, and you’re asking us to let another girl ride our family car and sit with us in the movie theater?!”), assume the worst/most disturbing and disgusting (“What if they [the family of a slumber party hostess] are a bunch of drug addicts who will murder you in your sleep?” or [when Shelley wanted a roommate in college - she deeply regrets having chosen a school close to home, which resulted in loads of undue abuse] “Go with a single! We’re paying for your dorm so that you’d live close to your school and have an easier time studying; if you get a roommate, she might get drunk and vomit on your stuff or be ‘some sort of prostitute’ who’d bring in her pimps!!!”), put down (“Because you’re socially retarded/immature, that’s why [you can't have friends over]!!!”), or do any other combination of the above. The comment about being “socially retarded” has been particularly painful for Shelley, and I can really empathize with her because, as one can tell from the first few minutes of talking to her, she’s anything but. As I said before, she’s very sweet, caring, and friendly. Granted, she does have a few shortfalls in social skills (e.g. once, when she was at a sorority party and the girls were sharing embarrassing period stories and there was one that made everyone [incl. the subject] laugh, Shelley failed to catch on and offered that girl solace, as though she had just been victimized by this disaster and was feeling embarrassed at the moment), but those are just an unfortunate byproduct of her parents sheltering and should be easy to correct. As this story illustrates, Shelley seems to be hypersensitive to other people’s feelings, possibly trying to overcompensate for the abusive childhood she endured. And, if applied properly, this trait can be a great asset for her and help her find the peer group she’s always longed for. She often talks passionately about how much it would have meant for her to be able to go places with other girls, sometimes bursting into tears so bitter that it almost makes me want to cry with her. It particularly hurts Shelley to know that practically everyone else was allowed to see her peers after school and often asks me (as well as others who know of her tragedy) if I know anyone who has lived with similarly controlling parents. It would feel like she isn’t alone in this, and yet I don’t think I know of any other family that was similarly abusive. Do you know of anyone (esp. from a seemingly-decent fam

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